Using scientifically grounded behavioral models and personalized support, we help you build and maintain lasting gym routines.
Change is hard for everyone
Planned behavior change fails 80% of the time.
We help you create real change - the kind that lasts.
THE SOLUTION
We combine science-based methods, adaptive planning, and ongoing support to help you create lasting change.
The science behind it
Backed by decades of brain and behavior research, we engineer consistency beyond motivation.
Our Solution
Powered by science: Behavioral models and methods that turn effort into habit. Adaptive planning: We help you build a steady routine that stays flexible when you need it. Ongoing support: Helping you maintain progress that lasts.
Your Personal Habit Blueprint
Assessment
Personalization
Support
Your Habit Blueprint
Assessment
We begin by understanding your existing routines and daily patterns.
Personalization
Your blueprint is tailored to your goals, context, and lifestyle.
Support
We provide ongoing guidance to help you maintain and adapt your routine over time.
The science behind it - Why it works with us
01
Going to the gym shouldn’t rely on willpower alone.
88% of what you do every day is driven by habits (Rebar & Gardner, 2025).So, if you can change your habits, you can change your life.
02
Our app is built on the science of habits.
Your behavior is guided by two brain systems: the habit system and the goal-directed system (Buabang et al., 2025).We help you harmonize both, so your habit system works for your goals, not against them.
03
Make the gym feel effortless.
Everyone’s brain works a little differently.That’s why we create your personal habit blueprint tuned to your needs.
More than Fitness - The Blueprint for Everything
We share the latest breakthroughs, innovations and updates in the health tech industry.
Ready?
The best time to start was a year ago. The second best time is now.
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